PRAISE (Psalm 150.6)
Praise God for who He is and what He has done/is doing in your life.
If you find it helpful, why not put on a Christian CD and sing some choruses or hymns.
You could also listen to Christian music at:
THANKSGIVING (Philippians 4.6)
Spend time giving thanks to the Lord for things in your life, things on behalf of the church, things on behalf of your family.